We imagine a world where people have the wellness tools they need in order to thrive.
A complete wellness solution for companies and individuals
We offer an extremely cost effective and tailored, human approach to support companies and individuals who want to improve their personal, or employees’ wellbeing, in an era of confusing choices and impersonal solutions.
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We believe that health & wellbeing should not be a privilege – everyone should have access to expert advice. Using our app will enable you to make incremental changes across multiple areas of health & wellbeing.
Membership
Suitable for time poor people
Inclusive for those with health conditions
Over 20 experts, each with different specialties
24/7 Access
Simple user experience
Easily digestible
“ARVRA isn’t just about providing a wellness app with expert information, it’s about the power of human connection - providing personalised advice to enable more people to live a healthier & happier life.”
GEORGIE SPURLING - FOUNDER
ARVRA’s 5 dimensions of wellness
Wellbeing is not one dimensional - we believe there are 5 key areas which overlap and interlink. Wellness is also not a ‘one size fits all’ approach, it should be tailored to the individual.
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Over 600 workout videos, including dumbbells, Pilates, resistance bands, barre, cardio, boxing, yoga, dance, pre and post natal and remedial. Plus stretch and post workout recovery.
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Our nutritionists create original recipes for all kinds of dietary requirements. From breakfast to main meals, snacks, salads and sides, there is something for everyone. Watch our experts give advice on gut health, food psychology, metabolism, brain function and more. Plus join live cookalongs!
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Hormones affect many different processes, including growth and development, metabolism, sexual function, reproduction, and mood. Listen to our experts as they cover many different topics, including menopause, testosterone, progesterone, insulin, oxytocin, serotonin, dopamine, estrogen, cortisol, adrenaline, endorphin & thyroid hormones.
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Learn the power of self reflection and gratitude. Our experts provide advice on balance, self care and self development. Feel the benefits of meditation and breath exercises.
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Stress effects the body in more ways than we realise. Our experts are there to help you through any challenges you may be facing - such as financial, relationship, career, addiction, overcoming overwhelm and intrusive thoughts.
Expert help at your fingertips
Wellbeing is not a ‘one size fits all’ approach, so that is why we tailor it to the individual. From personal trainers and nutritionists to hormone and functional medical consultants - and from CBT, relationship and parental therapists, to life & resilience coaches -we are here to help.
With over a million of client sessions held between us, you are in safe hands.
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